OPTIMUM INTENSITY - Viking Cues Tip of the Week with Mike Roque author of Build Your Game.
Posted by Mike Roque | Viking Cues on 6th Nov 2017
OPTIMUM INTENSITY“Mentally I try to stay at a medium level, not too high or too low.”-Todd ZeileEvery athlete has a level of intensity where they feel best competing. It’s largely mental, but at the higher levels, adrenaline comes into play. Football players need a high intensity, while pool players
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