HANG IN THERE - Viking Cues Tip of the Week with Mike Roque author of Build Your Game.

HANG IN THERE! 

In light of current events with the COVID-19 virus, here is a special treat from Mike Roque, author of "Build Your Game"

This week's Viking Cues Tip of the Week comes from Mike's upcoming book, "Release the Champion Within."

PRACTICE MENTALLY

Research has shown that when mental practice is combined with physical practice, the results are superior to doing one or the other.

The process of practicing mentally is simple. Put yourself in a relaxed state of mind by sitting or lying down with your eyes closed focusing on your breathing.

Once relaxed visualize yourself competing and performing ideally in your mind's eye.

This is your private movie theater. You are the producer and director. The Corona virus may have taken away your table time, BUT YOU CAN ALWAYS PRACTICE MENTALLY!!!

Love our Tip of the Week with Mike Roque? You can purchase your own copy of his book "Build Your Game" at the BEBOB Publishing Website at http://bebobpublishing.com/